Stop Pain. Ease Stress. Perform


Good posture promotes good health. Muscle, joint and bone pain are often caused or made worse by how we sit, stand and move habitually. Poor posture also affects circulation, digestion and breathing and contributes to migraines.

The Alexander Technique is a safe, easy-to-learn and lasting way to treat and prevent pain and stress. This short video and the following pages explain more…


Before I met Jeremy I was struggling with my back and posture. I tried everything with no real results. The Alexander Technique has been the biggest game-changer in my life.
— Raj P | Product Manager, San Francisco

Book your free introductory PostureMove session in San Mateo and experience life without pain and stress.